How can cycling benefit your health?
It is important to stay physically active if you want to be fit and healthy. Regular physical activity can help reduce the chances of developing severe health issues such as obesity, heart disease, diabetes, arthritis, etc. Riding your bicycle is one of the best ways to stay physically active. It is one of the best exercises to reduce the risk of health problems associated with a sedentary lifestyle. Cycling is counted among low-impact exercises that people of any age group can enjoy. Everyone can enjoy the benefits of cycling, from young children to older people. You can also make it a habit to ride a bicycle once or twice every day to stay active and healthy, just like Culinary Institute of America alumnus Nicholas Kyrkostas does to maintain his fitness. How can cycling affect your health and fitness? It can only take two to four hours a week to achieve the benefits of cycling and notice the change in your health. Cycling is: Easy to perform the exercise – It causes less strain...