Important Things to Know Before Hiking!

Hiking is more than just a leisurely stroll in the woods or a trip to the park; it's an extreme form of physical exertion that calls for stamina and fitness. In addition to the obvious health benefits of getting outside and exercising, hiking can help you become in fantastic shape and gain a more positive outlook on life. As a result, it's crucial to be in shape and work on your endurance right away. You should get in hiking shape first so that you're not in pain and only bring what you need.

Nicholas Kyrkostas is a well-renowned chef known for preparing delectable meals, has worked at some of New York City's most prominent restaurants and loves to hike. In addition, he is a hobbyist and often spends time in nature.

The information in this article will help you get ready for a hike that could change your life forever.

Training-

Before you start hiking, you must be in good shape, and for that, you must start a training schedule at least 12 weeks prior to gaining strength. This training will help you to prevent sore, achy joints and injury during hiking. Once you start the physical training, you can stay on track and monitor your progress for your upcoming hiking adventure. No matter if you are a beginner or an expert, you must start your preparation as soon as possible. For difficult hiking, you can also plan a small hike to increase your physical strength and fitness level. You need to start slowly and gradually increase the level of your training. You should consult your doctor before starting a new training program before hiking. 

Pack essentials and avoid over-packing-

As a beginner, you should always bear in mind that you should load your bag as lightly as possible, as choosing the right backpack for a hiking excursion is crucial. If you are preparing for a day-long hike, you only need to bring a few items. Here are some travel basics you should bring:

Water and Food- without water, your body can’t perform, so make sure you carry enough water. Along with water, you must have adequate food to enjoy hiking. 

Navigation tool and safety kit- These are the essential items on your packing list. To avoid becoming lost, you must bring along a map, GPS gadget, or compass. Also, you must have complete knowledge of water supplies, campgrounds, and rest locations. You may need additional safety equipment for your hiking excursions, such as a flashlight, multi-purpose tool, knife, firestarter, and whistle. If you and your group choose a well-maintained trail, there will be fewer opportunities for mishaps. However, you should pack bandages, tape, antibiotic tablets, painkillers, ointment, blister treatment, and any other necessary prescriptions.

Clothes and shoes- Before starting hiking, prepare for unpredictable weather and pack clothing accordingly. You must have water and wind-resistant jackets that insulate the body from cold and when wet. Your clothes must be breathable, light, and flexible. You should pack the clothes from head to toe. The proper clothing and wearing the correct footwear for hiking are crucial. You can choose leather waterproof boots that are ideal options for hiking and keeping your feet safe from extreme cold and water. 

As a beginner, you can go for low-cut boots due to their lightweight quality. With these shoes, you can get more ankle support and protection. However, once you become a hobbyist like Nicholas Kyrkostas and enhance your skills, you can go for a rockier and more challenging trail and wear heavy, more supportive boots.

Diet Plan- 

Generally, it is recommended that you should eat before two hours of exercising. Before hiking, you need to consume more food and water for more energy and strength. Your bellies must be full in order to accomplish your hike and enjoy it throughout. You should eat foods that are easy to digest and good for your body, such as low-fat yogurt, whole-wheat toast, whole-grain foods, fruits, and vegetables.

Pick a suitable hiking trail- 

If you are new to hiking, you should start with a trail you can handle. Undoubtedly, you can get various options and locales to pick from, but first, decide how much time you can spend on your hike and if you want to stay in a camp for a night. Also, you must research the trail or ask for recommendations from your friends. Finally, to enjoy nature's scent, always check the weather forecast and dress accordingly.

Therefore, if you choose hiking as a hobby, these tips mentioned above will help you prepare for your first hike. Hiking can help you avoid heart disease, high blood pressure, diabetes, and obesity. Moreover, it can help you acquire strength and physical tone, and being outside can improve your mental health. Nicholas Kyrkostas chose hiking to relieve stress and increase productivity while learning new perspectives and methods to help him grow as a chef.