How To Take Up Cycling As A Hobby?

Cycling can be quite a hobby and a great way to get outside to enjoy nature. As a hobby, it promotes good health and is an excellent way to reinforce social skills. You can explore new routes and views when you start riding a bike. Cycling is excellent for your physical health and improves your mental health by reducing stress. Nicholas Kyrkostas, a seasoned and well-established chef, considers cycling an excellent hobby to shape his lifestyle.

Similarly, like Nicholas, you can choose cycling to strengthen your core and lower your cholesterol to keep your heart healthy.

In this blog, you will find some essential tips to help you prepare and start your cycling journey with the correct steps to avoid injury.

Tips To Follow If You Choose Cycling:

  1. Clothing: 

Choosing the correct type of cycling clothing is essential to make your ride comfortable. You can find a vast range of clothing in various colors and fabrics at affordable prices. 

  • First, you must choose good quality padded cycling shorts supporting your back. Padded shorts will make you comfortable in the saddle without hurting your back.

  • If you fall while cycling, a helmet may save your life, so buying a comfy, light, yet the best quality helmet is crucial. 

  • Choosing between flat or clipless pedals can be difficult. However, we suggest you go for clipless pedals as they are the best road bike pedals. These pedals are loose enough to come away quickly and increase your pedaling efficiency.

  • What to wear for extra protection depends on how technical your biking is. A good pair of gloves, sunglasses, and knee pads are enough if you have just started. However, if you have increased the difficulty level, consider armor and pads to protect yourself. 

        2. Chain lube and tire pressure:

To keep your bike running smoothly, keep your chain clean and lubricated, especially if you are cycling in bad weather. Lubrication is essential for your bike to prevent the dreaded creak and expensive repair.

You can also invest in bike pumps to maintain the ideal tire pressure. These handy tools require less effort to get to the pressure and keep you running.

    3. Food and water:

What to eat before and during cycling is a big concern for beginners. First and foremost, you should stay hydrated and pack some fluids whenever you’re heading out. You must carry enough water with you to avoid dehydration. 

Moreover, You can start your journey after having a light and nutritious meal to boost your energy level. You must consume around 100 to 250 calories every 30 minutes, so take some energy bars for your nutrition requirements. Plus, carbohydrates and protein are necessary to recover from a challenging ride with a post-ride recovery drink. 

    4. Join A Cyclist Club:

Once you start cycling, you can enhance your social skills and get connected with a cycling club. You can go for long rides and explore unique places with a group. You will feel more confident searching for new routes and cycling more frequently. On the road, cycling with your group, you will learn techniques and make your cycling more efficient. 

Wrapping Up.

Cycling tips, clothing, nutrition, and more are essential for beginners who choose this adventurous activity to fill their life with excitement like Nicholas Kyrkostas. Not only is he fantastic in his cooking skills, but also he is a great cyclist. He knows how to enjoy cycling and live life to the fullest.

 

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